Head shot of Gilly Davy in black and white

Senior Consultant Neurological Physiotherapist Gilly Davy knows a lot about exercise and physical activity for people with MS.

Gilly shares the benefits and risks, along with current exercise guidelines and her top tips for getting active.

Watch the Video

Video Summary

  • Exercise is a powerful tool against MS
  • Something is better than nothing
  • Exercise can improve fatigue
  • Active cooling can make it more enjoyable
  • You do have to change HOW you exercise – interval training and low reps high sets
  • Seek expert input – you are individual

Slides

See exercise videos for all

Exercise videos
Translate »