Wellbeing

Recognising Relapses

Fiona d’Young MS Clinical Nurse Specialist at ADHB talks about the importance of recognising a relapse in MS

Four Stepping Stones to coping with MS

Receiving a diagnosis of MS can send you 'off-track', Andi Billington gives guidance and strategies to help.

Fatigue Management and MS

Fatigue is one of the most common symptoms of multiple sclerosis.

MS and Sleep

MS nurse, Fiona d'Young gives an overview on sleep issue with MS and strategies to help.

Understanding foot drop and how to treat it

Gilly Davy explains what food drop is and the causes and ways on how to treat it

Relationships and Multiple Sclerosis

Nicola Duncan shares practical skills to strengthen bonds and navigate the impact of MS on relationships.

MS and Pregnancy

Starting a family is a big step, some factors to consider on becoming pregnant with MS.

Pain Management and MS

Chronic pain is a common symptom of MS and can have a significant impact on all aspects of life. Dr John Alchin, and Mr Simon Goss, give strategies to help with pain.

Mindfulness and Meditation for MS

MS Management: Mindfulness and Meditation Benefits Explained with Practical Tips

Adaptive Yogi Meditation

Enjoy these online yoga and meditation videos with Jen, Adaptive Yogi at your own pace.

Preparing for your Neurologist Appointment

How to get the most out of your neurologist appointment with this handy guide

MS and Memory – what is Cog Fog?

This is a common symptom of MS, this guide gives you an introduction and strategies to help