Graphic of a lady doing a dumbbell in gym gear

We are pleased to bring together a collection of group exercise service offerings around Tāmaki Makaurau,  The list includes land and water-based exercises for varied abilities in many areas across Auckland.

This list is just the beginning of some of the great classes available, and we will be adding to it as we hear of anymore.  Likewise, if you learn of any other classes suitable, we would love to hear from you, email info@msakl.org.nz

Please get in touch with the provider before attending, as the information below is true at the time of publishing.

Classes Across Auckland

ProviderClass TypeDay/TimeCost
Hobsonville
Unruly Company
www.unrulycompany.co.nz
14/3 Workspace Drive,
Hobsonville
02102878470
lisa.gombinsky@gmail.com		MS-Fit
Strength, balance, boxing, stretching, and functional mobility for people with MS The class is open to people with MS of all mobility levels		Fridays 11am-midday$150 for 10 classes
bookings required
Albany
Active+
www.activeplus.co.nz/locations/albany-neuro-physio-clinic/class-timetable/
09 4441925
albany@activeplus.co.nz		MS Get a Head Start - A six week high intensity exercise and education programme to empower self management for those living with MS.

MS Keeping Ahead – A graduate programme for those attended MS Get a Head Start - circuit class covering strengthening, cardiovascular fitness and balance for people with MS.

Get Steady - Balance class to improve balance, strength and reduce falls risk.
MS Get a Head Start - twice per week





MS Keeping Ahead Thursdays 11am





Get Steady Mondays at 11am - 12pm


$30 or $25 on a concession Booking required (contact details see left)
Henderson
Neuro Connection Foundation
www.neuroconnection.org.nz
Tui Glen Centre 2 Claude Brookes Drive, Henderson
09 836 6830
admin@neuroconnection.org.nz		Conductive Education Group classes for people with neurological conditions. Participants are assessed and then grouped by ability rather than condition. Classes are operated during weekdays and suitable classes will be advised following assessment$15/class
Northcote
AUT Integrated Health
https://aih.aut.ac.nz/health-programmes
3 Akoranga Drive,
Northcote		Adapted & Seated Yoga

Neurofit		Mondays 11am

Wednesdays 1-2 &
Fridays 11-12pm		$20 casual or $170 / 10 week term

$15 per session
Glendowie
Sacred Heart
https://www.clmnz.co.nz/sacred-heart-aquatic-centre/aqua-classes/
250 West Tamaki Road,
Glendowie
09 5293741		Aqua Fitness classesMondays, Wednesdays and Fridays 8.30-9.15am$8/session for casual or $5/session with concession card
Mt Albert
Mt Albert Aquatic Centre
09 8157001
mountalbert@belgravialeisure.co.nz		Aqua Aerobics
Suitable for all ages and fitness levels		Mondays-Thursdays and Sundays 9.30am; Fridays 9am; Tuesdays and Thursdays 7pmCasual aqua class $9.50 Multi passes and memberships available
Across Auckland
Auckland Leisure
https://aucklandleisure.co.nz/activities/		Aqualite – low impact water exercise class (many other water and land based classes available)Stanmore Bay: Mondays, Tuesdays, Wednesdays, Fridays 8.00; 9.15 (deep) Lloyd Elsmore: Mondays 9am, Tuesdays 9.15am, Fridays 9am Papatoetoe: Mondays, Wednesdays, Fridays 12-1 Glenfield: Thursdays 9.30-10 WestWave: Thursdays 9.30Casual class access $4-$9 depending on centre Membership options
North Shore
Neuro Rehab Results
Unit 4, 41 View Rd, Wairau Valley,
North Shore
09 480 6464
results@neurorehab.co.nz		ActiveEx – Online - improve fitness, upper and lower body strength and flexibility

Step It Up – Online - decrease risk of falls, improve balance and fitness

Free 30 minute Screening appointment required for both classes at Wairau clinic		Free online class trial.
ActiveEx
Tuesdays 11am -11.45am (virtual)

Step It Up
Tuesdays 9.30am -10am (virtual)		$60/month



$45/month
Whangaparaoa
Hibiscus Neuro Rehab
Health Hub, 3/55 Karepiro Drive,
Stanmore Bay,
Whangaparaoa
09 424 3254
office@hibiscusneurorehab.co.nz		STRONG and ACTIVE - In clinic circuit training group with help from physio and assistant. Working on cardio, strength and balance. Suitable for those with moblity and balance challenges. Thursdays 12.15pm - 1.15pm$35/class

Exercise Support Fund Programme

Do you have a Community Service card and are a member of MS Auckland? You may be eligible for discounted rates to appropriate MS exercise groups.

Find out more
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