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During lockdown, Gilly Davy, founder of the ‘MS Get a Head Start’ programme recorded online exercise classes for MS Auckland in 2020. These were very popular and are available to follow along in the comfort of your own home to suit your schedule.
The benefits and risks on keeping active and exercising with MS along with top tips for getting active.
Enjoy these online yoga and meditation videos with Jen, Adaptive Yogi at your own pace.