Meditation for MS

Join us and Fletch from Meditate with Fletch for an introduction to the practice of meditation, tailored for people living with MS.
Meditation is like a silver tortoise, it may not have the speed of a bullet, but if you stick to it, it can have profound impacts on your life.

During this session Fletch will discuss;

• What meditation practice actually is
• Explore how meditation can help to work with
  • pain
  • improve sleep
  • reduce stress
  • cultivate a state of acceptance