HEad shot of Fletcher Sunde

Meditation isn't a cure but a practical skill set to build mental resilience.

Fletcher Sunde is a certified meditation coach, sharing science-backed benefits of meditation practice for managing MS symptoms.

Watch the Video

Video Summary

  • Length – 1 hour
  • Introduction to Fletcher Sunde and his Background (3:08–6:02)
  • Meditation and MS – A Realistic Approach (7:00–7:58): Meditation is a practical set of skills that can help change neurology and how you respond to stress, pain, and uncertainty.
  • What is Meditation? (8:36–11:13)
  • Scientific Evidence for Meditation’s Benefits in MS (11:16–12:53): Research indicating that meditation consistently shows improvements in the quality of life, mental health, and some physical health measures for people with MS.
  • Managing Pain (12:59–16:03): Help regulate pain.
  • Addressing Anxiety and Depression (16:08–19:10): Meditation, including online programs, has been shown to reduce depression and anxiety in people with MS.
  • Improving Fatigue and Sleep (19:16–20:25): Improved sleep within a few weeks of daily meditation.
  • Cognitive Function (22:48–23:18): Improve cognitive outcomes in MS, by training the mind like a muscle to enhance focus and awareness.
  • The Power of Acceptance (23:32–27:32): Acceptance is a key benefit of meditation.
  • How Meditation Works (29:09–30:53)
  • Guided Meditation Session (36:06–45:15): Fletcher guides a 15-minute mindfulness of breathing meditation.

Translate »