This webinar on mindfulness and meditation explain the benefits for MS management. Jessica explains these practices, citing research on stress reduction and improved well-being in MS patients. Practical tips for incorporating mindfulness into daily life are provided and a brief meditation session to demonstrate its effectiveness.
Chronic pain is a common symptom of MS and can have a significant impact on all aspects of life. Dr John Alchin, and Mr Simon Goss, give strategies to help with pain.
Enjoy these online yoga and meditation videos with Jen, Adaptive Yogi at your own pace.