This webinar on mindfulness and meditation explain the benefits for MS management. Jessica explains these practices, citing research on stress reduction and improved well-being in MS patients. Practical tips for incorporating mindfulness into daily life are provided and a brief meditation session to demonstrate its effectiveness.
Enjoy these online yoga and meditation videos with Jen, Adaptive Yogi at your own pace.
It’s that time of year again… summer! If you are someone who is affected badly by heat, read these useful tips on keeping cool.
