Exercising and Keeping Active with MS The benefits and risks on keeping active and exercising with MS along with top tips for getting active. Read more
MS Exercise Class Videos Exercise classes led by a Neuro Physio, for you to follow along to, in the comfort of your own home, at your own pace. Read more
Adaptive Yogi Meditation Enjoy these online yoga and meditation videos with Jen, Adaptive Yogi at your own pace. Read more
MS Auckland Exercise Support Fund MS Auckland recognises the importance of accessible exercise, if you are a member and have a Community Service card, read on... Read more
Exercise Resources There are some great resources available online and in-person, from classes to Apps! Read more
Understanding foot drop and how to treat it Gilly Davy explains what food drop is and the causes and ways on how to treat it Read more
Fatigue Management and MS Fatigue is one of the most common symptoms of multiple sclerosis. Read more
Nutrition and MS The importance of nutrition, lifestyle and supplement in supporting multiple sclerosis Read more
MS and Sleep MS nurse, Fiona d'Young gives an overview on sleep issue with MS and strategies to help. Read more
Optic Neuritis and MS Dr Benson Chen discusses the occurrence of optic neuritis in Multiple Sclerosis and how it can present, including interventions that may help. Read more
