When starting any new exercise, please make sure that it is suitable for you and take it slowly/build up (and check with your GP if you think needed). By accessing these videos, you are taking full responsibility when exercising and/or practicing yoga online. Please listen to your body and adjust or stop in case you are experiencing any pain or discomfort.
Brett Drummond, MStranslate presents the latest evidence on how to maximise brain health to help protect against cognitive decline.
Hear from participants and representatives for Outward Bound, Mastering Mountains and Oceans of Hope - Conquering New Heights
