When starting any new exercise, please make sure that it is suitable for you and take it slowly/build up (and check with your GP if you think needed). By accessing these videos, you are taking full responsibility when exercising and/or practicing yoga online. Please listen to your body and adjust or stop in case you are experiencing any pain or discomfort.
Exercise classes led by a Neuro Physio, for you to follow along to, in the comfort of your own home, at your own pace.
A comprehensive list of exercise groups available
